WOD CrossFit WOD, July 10, 2019 07.10.19 Metcon (Time) 3 rounds 800m run 80 DU 20 back squats (135/95) July 10, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-07-10 06:00:002019-07-10 06:00:00CrossFit WOD, July 10, 2019