WOD CrossFit WOD, July 3, 2019 07.03.19 Metcon (Time) Lttle Frannie 21-15-9 Thrusters 75/50 Pull-ups Bitchy Fran 9-6-3 Thrusters 135/95 C2B pull-ups July 3, 2019/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2019-07-03 06:00:002019-07-03 06:00:00CrossFit WOD, July 3, 2019
