08.29.22

Back Squat (Weight)
Back Squat
Warm Up
5 sets x 5 reps building to 70% of 1 RM
Work
3 sets x 3 reps @ 75 – 80% of 1 RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
50m Run
10 push ups
20 air squats