WOD CrossFit WOD, August 11, 2022 08.11.22 Back Squat (Weight) 5 reps at 30% of 1RM 5 reps at 50% of 1RM 3 reps at 60% of 1RM 3 reps at 70% of 1RM 2 reps at 75% of 1RM 2 reps at 80% of 1RM 2 reps at 85-90% of 1RM Metcon (AMRAP – Reps) 4 min TABATA DU/SU Metcon (AMRAP – Reps) 4 min TABATA Wt. Sit Ups (15/10) August 11, 2022/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2022-08-11 06:00:002022-08-11 06:00:00CrossFit WOD, August 11, 2022
5 reps at 50% of 1RM
3 reps at 60% of 1RM
3 reps at 70% of 1RM
2 reps at 75% of 1RM
2 reps at 80% of 1RM
2 reps at 85-90% of 1RM