08.09.22

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
Complete a 50m Farmers Carry @ 0, 5, 10, 15, 20 min marks (walk the first 25m going forward and the second 25m going backwards)
5 Burpees
5 Hang Squat Cleans (55/35)
5 Burpees
5 DB Thrusters