50m OH Walking Plate lunge (45/35)
40 Plate Push Ups (push up on plate)
30 Plate Split Jumps
20 Plate Burpees (jump on plate for each burpee)
10 Plate Stand Ups lay downs*
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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