15 swings (55/35)*
10 box jumps (24/20)
200 m run
(If athlete does not finish sequence in 4 minutes,perform as an amrap.)
50 Barbell Roll Outs (perform in 5 sets with Partner)
Nice and Slow
7615 Gunn Hwy
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549
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