02.24.22
Metcon (AMRAP – Reps)
OHS
3 sets max reps for 1 min / 4 min rest b/w sets
Set 1: 75/55
Set 2: 95/65
Set 3: 135/80
(From Rack)
3 sets max reps for 1 min / 4 min rest b/w sets
Set 1: 75/55
Set 2: 95/65
Set 3: 135/80
(From Rack)
Metcon (Time)
10 Rounds
5 Hang Snatch (115/80)
5 Pull Ups
5 Hang Snatch (115/80)
5 Pull Ups
