02.14.22
Hang Squat Clean (1-1-1-1-1)
Metcon (AMRAP – Reps)
3 sets of
1 min max Hang Squat Cleans (115/80)
2 min rest between sets
1 min max Hang Squat Cleans (115/80)
2 min rest between sets
Metcon
Optional Core Finisher:
50 Barbell roll outs
50 Barbell roll outs
