01.06.22
Metcon (Time)
100 m run with dumbbell
80 mountain climbers
60 Split Jumps
40 Swings (55/35)
20 Burpee Box Jump Overs
10 TGU (55/35)
20 Burpee Box Jump Overs
40 Swings
60 Split Jumps
80 mountain climbers
100 m run with dumbbell
80 mountain climbers
60 Split Jumps
40 Swings (55/35)
20 Burpee Box Jump Overs
10 TGU (55/35)
20 Burpee Box Jump Overs
40 Swings
60 Split Jumps
80 mountain climbers
100 m run with dumbbell
