01.03.22
Power Clean (Weight)
Metcon (AMRAP – Reps)
7 min AMRAP
30 V Ups
30 Toes to Plate
30 Hollow Rocks
then max sit ups for remainder to 7 min
Score is total reps of all 4 movements (90+situps)
30 V Ups
30 Toes to Plate
30 Hollow Rocks
then max sit ups for remainder to 7 min
Score is total reps of all 4 movements (90+situps)
`0 min to build to working weight then
10 min EOMOM of a 1 – 5 ladder completed with the same wt so
0 – 2 min = 1 rep
2 – 4 min = 2 reps
4 – 6 min = 3 reps
6 – 8 min = 4 reps
8 – 10 min = 5 reps