WOD CrossFit WOD, December 30, 2021 12.30.21 Bench Press (Weight) 4 sets x 10 reps @ the same weight perform 30 sit ups + 1 min Plank immediately after each set of bench rest 2 min after sit ups & Plank Metcon (Time) Cardio Finisher 3 rounds max effort 200m run 2 min rest December 30, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-12-30 06:00:002021-12-30 06:00:00CrossFit WOD, December 30, 2021
perform 30 sit ups + 1 min Plank immediately after each set of bench
rest 2 min after sit ups & Plank