WOD CrossFit WOD, July 8, 2021 07.08.21 Front Squat (Weight) Metcon (Time) 4 rounds 10 toes to bar 15 wallballs 20 renegade rows alternating (55/35) July 8, 2021/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2021-07-08 06:00:002021-07-08 06:00:00CrossFit WOD, July 8, 2021
