03.01.2021
Thunderdome (Time)
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
30 Burpees
20 Thrusters (95/65)rx (75/55)sc
10 Deadlifts (275/165)rx (155/105)sc
20 Thrusters
30 Burpees
40 Wallballs
Metcon (Time)
Core Finisher:
40 Sit Ups
20 Wt V Ups (15/10)
30 Sit Ups
15 Wt V Ups
20 Sit Ups
10 Wt V Ups
40 Sit Ups
20 Wt V Ups (15/10)
30 Sit Ups
15 Wt V Ups
20 Sit Ups
10 Wt V Ups
