CrossFit WOD, February 17, 2021

02.17.21

Deadlift (Weight)
Metcon (AMRAP – Reps)
3 rounds
1 min Hollow Rocks
1 min Plank
1 min Sit Ups
1 min Plank
Score is total number of HR and Sit Ups-only RX if you stay in the plank for the full minute without dropping

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CrossFit WOD, February 16, 2021

02.16.21

Metcon (Time)
5 rounds
5 front squats (135/95)
50m Sprint (25 down/25 back)
5 push jerks
50m Sprint
5 Thrusters
rest 1 min

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CrossFit WOD, February 15, 2021

02.15.21

Snatch (20-25 min to find 1 RM)
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
6 Toes to Bar
4 TGU (55/35)

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