01.21.21
Metcon (Time)
3 rounds
10 burpees
10 OHS (65/45)
100m Run
rest 1 min
2 rounds
20 burpees
20 OHS (95/65)
200m Run
rest 1 min
1 round
30 burpees
30 OHS (135/95)
300m run
10 burpees
10 OHS (65/45)
100m Run
rest 1 min
2 rounds
20 burpees
20 OHS (95/65)
200m Run
rest 1 min
1 round
30 burpees
30 OHS (135/95)
300m run