12.07.2020
Metcon (Time)
3 rounds
40 DU
30 Situps
20 Step Up with single dumbbell (35/25)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU
40 DU
30 Situps
20 Step Up with single dumbbell (35/25)
10 TGU (35/25)
rest 3 min after the 3 rounds are completed
1 round
80 DU
60 Situps
40 Step Up with Plate (45/35)
20 TGU
