CrossFit WOD, October 3, 2020

10/3/2020

Metcon (Time)
Teams of 2
Complete 2 rounds of
40 over the bar burpees
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
40 thrusters (95/65)
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
40 thrusters (95/65)
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
40 over the bar burpees
100 m OH Barbell Carry (partner 1)
100 m OH Barbell Carry (partner 2)
Switch as needed on thrusters and burpees

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CrossFit WOD, October 2, 2020

10.2.2020

Bench Press (20 min to find 5 rm)
Metcon (Time)
30-20-10
Box jumps (24/20) (30/24 RX+)
Swings (55/35) (70/55 RX+)
10 min cap

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CrossFit WOD, October 1, 2020

10.1.2020

Metcon (Time)
3 rounds
400 m run
20 toes to bar
800 m run
40 sit ups

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