CrossFit WOD, October 24, 2020

10.24.2020

Metcon (Time)
60 Wallballs
60 Sit Ups
30 Deadlifts (225/155)
30 Toes to bar
15 100m Sprints
30 Toes to bar
30 Deadlifts (225/155)
60 Sit Ups
60 Wallballs

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CrossFit WOD, October 23, 2020

10.23.2020

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
20 ring rows
25 Swings (55/35)
20 Split Jumps
25 Hollow Rocks
Every 5 min complete 50 DU

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CrossFit WOD, October 22, 2020

10.22.2020

Metcon (Time)
3 rounds
800m Run
30 Back Squats (135/95)

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