CrossFit WOD, October 28, 2020

10.28.2020

Bench Press (Builidng to 5 RM)
Bench Press (Building from last 5 rep set)
Metcon (Time)
8 rounds
100 m medball run
10 medball lunges (each leg)
*5 burpee penalty each time you drop the ball
12 min cap

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CrossFit WOD, October 27, 2020

10.27.2020

Metcon (Time)
3 rounds for time
50 Squats
40 Toes to Plate (45/25)
30 Box Jumps
20 Plate Sit Ups (45/25)
10 Push Up to HSPU (pushup on the ground with hands next to the wall, then kick up to wall for hspu)
35 min cap

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CrossFit WOD, October 26, 2020

10.26.2020

Clean and Jerk (1-1-1-1-1-1)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

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