12.23.19
Overhead Squat (1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Squat snatch 75/55
10 push ups on bar
10 Squat snatch 75/55
10 push ups on bar
12.21.19
Metcon (Time)
Teams of 2
4 rounds
40 pullups
40 hang cleans (115/80)
40 push press
40 medball sit up (pass the ball back and forth b/w partners)
5 burpee penalty each time a new person switches in mid movement
4 rounds
40 pullups
40 hang cleans (115/80)
40 push press
40 medball sit up (pass the ball back and forth b/w partners)
5 burpee penalty each time a new person switches in mid movement
12.20.19
Metcon (Time)
50 Wallball Buy In
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
40-30-20
Split Jumps
Sit Ups
Box Step Ups
then
50 Wallball Buy Out
