CrossFit WOD, December 27, 2019

12.27.19

Metcon (Time)
100m Farmers Carry (55/35)
21 Right Arm DB snatch (55/35)
21 Burpees
21 Left Arm DB snatch
100m Farmers Carry
15 Right Arm DB snatch
15 Burpees
15 Left Arm DB snatch
100m Farmers Carry
9 Right Arm DB snatch
9 Burpees
9 Left Arm DB snatch
100m Farmers Carry

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CrossFit WOD, December 26, 2019

12.26.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
200m Run
20 Sit Ups
200m Run
20 Hollow rocks
rest 1 min

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CrossFit WOD, December 24, 2019

12.24.19

12 Days of Christmas (Time)
1 100 m run
2 thrusters 135/95
3 back squats
4 shoulder to overhead
5 bar over burpees
6 pull-ups
7 v-ups
8 dumbbell lunges (55/35)
9 goblet squats
10 swings
11 box jumps
12 power cleans

40 min Cap

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