CrossFit WOD, November 2, 2019

11.02.19

Metcon (Time)
FREAKY 5K

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CrossFit WOD, November 1, 2019

11/1/19

Metcon (Time)
3 rounds of
25m Farmers Carry 55/35
25 Renegade Rows (alternating)
25m Farmers Carry
25 DB Push Jerks
25m Farmers Carry
25 mountain climbers (per leg-50 total)
25m Farmers Carry
25 DB hang Cleans

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