CrossFit WOD, September 15, 2018

"East Bound and Down"
1 mile Run
25 DB Push Jerk Rt Arm (55/35)
25 Push Ups
25 DB Push Jerk Lt Arm
25 Push Ups
800m Run
25 DB Push Jerk Rt Arm (55/35)
25 Push Ups
25 DB Push Jerk Lt Arm
25 Push Ups
400m Run
25 DB Push Jerk Rt Arm (55/35)
25 Push Ups
25 DB Push Jerk Lt Arm
25 Push Ups