We have to keep this trophy!! come join us for some fun 11/1 9am!
Technique: Front Squat (all numbers based off 1 rm)
70% 3 reps
80% 3 reps
85% 2 reps
90% 2 reps
95% 1 rep
Bucanners Fitness Challenge #1
3 min max burpees
30 sec rest
3 min AMRAP
30 lunges
1 gasseer
Please use the papers and the binder on the counter to keep a record of your front squat progress
