WOD 8.7.14 40 wall balls 20/14 30 deficit tire jumps 20 sledge hammer swings 3 RFT Happy 30th birthday boys!! Welcome to the club!! August 8, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-08-08 06:27:342014-08-08 06:27:348.7.14