Teams of 3
800m run
150 thrusters 95/65
150 pull ups
150 burpees
800m run .. with the bar broken down! Each person must carry a piece of equipment!
** bar must stay in the air for the entire WOD**
Teams of 3
800m run
150 thrusters 95/65
150 pull ups
150 burpees
800m run .. with the bar broken down! Each person must carry a piece of equipment!
** bar must stay in the air for the entire WOD**