“Julian”

400m run

1 leg crank (24 squats, 24 alt lunges, 24 split jumps, 12 jump squats)

20 deadlifts 225/135

1 leg crank

30 T2B

1 leg crank

40 push ups

1 leg crank

50 DU’s

400m run

Great WOD Julian!! I am sure everyone's legs will; love you for a few days!

Great WOD Julian!! I am sure everyone’s legs will; love you for a few days!

rain DSC_1529

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