5  zombie complex 95/65
400 m run
4 zombie complex 95/65
400m run
3 zombie complex 95/65
400m run
2 zombie complex 95/65
400m run
1 zombie Compex
400m run
*zombie complex-clean,push press, 5 back squats, thruster behind the neck-back to deck, 10 push ups on bar, 16 lateral jumps over bar