Technique: Split Squat 3RM
5.5.3.3.3
Rest..
As a group 3 sets of leg cranks
24 squats
24 lunges
24 split jumps
12 jump squats
Killing it at 5:45am!
Diane
21-15-9
Deadlifts 255/155
HSPU
100 K2E
Jared
800m run
40 pullups
70 pushups
4 RFT
