3 RFT:
50 Double Unders (sub 200 Singles or 100 Jumping Jacks)
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 Handstand Push Ups
Evening Class @ CCP
Technique: Push Press 3rm
Warm Up: 3, 5, 8
Work: 3, 3, 3, 3 building to max load
METCON: 3RFT
400M Run
21 Swings (55#/35#)
21 Goblet Squats
12 Ring Rows
Happy Memorial Day..
MURPH
1 Mile run
100 pullups
200squats
300 push ups
1 Mile run
FOR TIME
